10 Quick Tips for Recognizing Healthy Conversations That Foster Strong Relationships at Home and Elsewhere. Understand what abuse is versus painful reactions due to hidden traumas. Healthy relationships require time and effort,Read More…
The Importance of Being, Over Doing In our fast-paced world, we often find ourselves fixated on action. We measure success by what we do, the tasks we complete, and the goals weRead More…
Emotional numbing is a common response to trauma, where individuals may feel disconnected from their emotions and struggle to experience feelings, including fear or danger. This journey of emotional numbing can beRead More…
Childhood trauma can take many forms and can significantly impact a person’s later life, including their work ethic and ability to enjoy life. It affects personal identity, peace of mind, and relationships,Read More…
Scapegoating is a phenomenon that has been present throughout human history, yet it remains a pervasive and destructive behavior in modern society. It is important to recognize and address scapegoating behavior becauseRead More…
Communication is a fundamental aspect of human interaction, shaping how we express ourselves and connect with others. Our communication styles often reveal deeper insights into our past experiences, particularly Childhood Adversity, PTSD,Read More…
Implicit memories are memories that are not consciously recalled but still influence our thoughts, feelings, and behaviors. These memories are formed through experiences and are stored in our subconscious mind. They canRead More…
Exploring the Lack of Empathy Empathy, the ability to understand and share the feelings of another, is a fundamental aspect of human connection. However, in a world where self-interest often takes precedence,Read More…
Hidden trauma is a silent force that shapes our thoughts, behaviors, and perceptions without us even realizing it. Unlike visible scars or physical injuries, hidden trauma resides deep within us, manifesting inRead More…
Losing a loved one is a profound experience that shakes the very foundation of our being. In these moments of grief and longing, the simple question “Why?” can hold immense power. ItRead More…