“So frustrating. I’ve come so far in healing, and recent triggers have shown me that I may not be as far as I want to be … and right behind that isRead More…
Complex Post-Traumatic Stress Disorder (C-PTSD) is a deeply intricate condition, often rooted in prolonged trauma such as being scapegoated within a family, community, or social group. One of the insidious side effectsRead More…
Emotional responsibility refers to the capacity to recognize, manage, and take ownership of one’s emotions constructively. This concept encompasses the ability to process feelings without burdening others with one’s emotional state. WhenRead More…
In today’s digital age, the rise of social media platforms like Facebook has significantly altered the way we interact with others and perceive ourselves. The allure of fame, fortune, and a vastRead More…
From Unspoken Needs to Empowered Living Have you ever found yourself silently hoping that others could read your mind, while simultaneously dreading the thought of them actually doing that? It’s a paradoxRead More…
Our belief systems, shaped by our upbringing, experiences, and cultural influences, have a profound impact on how we perceive ourselves and the world around us. These beliefs can sometimes contribute to feelingsRead More…
Dealing with grief is a universal human experience that everyone encounters at some point in their lives. It wasn’t until the death of my son and walking through years of recovery thatRead More…
Uncover the hidden impact of trauma on individuals in life and the workplace. Explore how symptoms like low self-esteem, anxiety, and imposter syndrome can sabotage well-being and performance. Understand the chemical changesRead More…
A simple quote posted on a Facebook wall … “Think for Yourself, Question Everything” stirred up some interesting conversations from people who had a few things to say regarding how they wereRead More…