05Jun/24

A woman sits on the ground, grief on her face, looking to the side.

Grieving the Old and Familiar Identity

June 5, 2024The JourneyShannon

Change is inevitable. As we evolve and grow, we often find ourselves grieving the old and familiar identity that once defined us. But what exactly did that old identity serve? Was itRead More…

29May/24

Close up view of the hands of a man and a woman playing chess

Guiding Decisions: Considering Impact and Importance

May 29, 2024LessonsShannon

“The quality of our decisions determines the quality of our lives.” – Anthony Robbins The concept of “right and wrong” is a multifaceted notion that transcends cultural boundaries and individual perspectives. WhatRead More…

17May/24

Image of two women who are standing apart, but have their fingers pointing to their mind. Their expressions are of wonder and frustration. Scribbles enhance the image to portray thoughts moving from one to the other of the women.

Are You Subconsciously Hoping that People will Read Your Mind?

May 17, 2024Mental HealthExpectations, Mind readingShannon

From Unspoken Needs to Empowered Living Have you ever found yourself silently hoping that others could read your mind, while simultaneously dreading the thought of them actually doing that? It’s a paradoxRead More…

12May/24

A woman faces the viewer alone, while two couples face in the opposite dirction together. She is alone.

The Impact of Belief Systems on Isolation and Loneliness

May 12, 2024Mental HealthAlone, Isolated, LonelyShannon

Our belief systems, shaped by our upbringing, experiences, and cultural influences, have a profound impact on how we perceive ourselves and the world around us. These beliefs can sometimes contribute to feelingsRead More…

04May/24

A grieving woman is being comforted by another woman as they sit on a park bench.

When Your Journey Includes Grief

May 4, 2024Mental HealthShannon

Dealing with grief is a universal human experience that everyone encounters at some point in their lives. It wasn’t until the death of my son and walking through years of recovery thatRead More…

22Apr/24

A man lays his head down on a table with work and an open laptop in front of him.

Recognizing How Hidden Trauma Manifests in Your Day

April 22, 2024Mental HealthShannon

Uncover the hidden impact of trauma on individuals in life and the workplace. Explore how symptoms like low self-esteem, anxiety, and imposter syndrome can sabotage well-being and performance. Understand the chemical changesRead More…

14Apr/24

Three red tulipos are focused in the foreground with blurred white tulips in the background representing introverted individuals.

Understanding and Supporting Introverted Persons in Church Settings

April 14, 2024The JourneyShannon

Introverts often find themselves grappling with unique challenges in social settings, especially within the confines of a church community. The pressure to engage in constant social interactions, participate in group activities, andRead More…

07Apr/24

Alone on a parkbench, an elderly woman looks away in the distance, thinking, in this black and white photograph.

Understanding the Physical Impact of Narcissistic Abuse on the Body

April 7, 2024Narcissistic abusestressShannon

Physical changes that victims of narcissistic abuse may experience over the years are clear indicators of painful emotional, mental, and physical stress that has been endured. Understand the impact of chronic stress,Read More…

18Feb/21

COMPASSION

February 18, 2021ValuesShannon

DEFINITION: a feeling of deep sympathy and sorrow for another Who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Everyone needs to tell their story and theyRead More…