Childhood trauma can take many forms and can significantly impact a person’s later life, including their work ethic and ability to enjoy life. It affects personal identity, peace of mind, and relationships,Read More…
24Mar/25
The Lasting Echoes of Scapegoating: Reclaiming Joy After C-PTSD
Complex Post-Traumatic Stress Disorder (C-PTSD) is a deeply intricate condition, often rooted in prolonged trauma such as being scapegoated within a family, community, or social group. One of the insidious side effectsRead More…
18Mar/25
How to Know if You Were Scapegoated as a Child
When someone has been scapegoated in a dysfunctional family, the experience can leave deep psychological, emotional, and even physical marks. These symptoms often linger into adulthood if the dynamic isn’t addressed, andRead More…
12Nov/24
Why the Name Circles Groups?
Circles Groups are structured discussions where participants sit in a circle to promote open communication, sharing, and community building. This format encourages everyone to contribute, listen actively, and respect differing viewpoints. KeyRead More…
09Sep/24
How to Spot People Who Lack Empathy in Various Settings
Empathy is the ability to understand and share the feelings of others. A lack of empathy is a red flag. Empathy plays a critical role in fostering healthy relationships, whether in aRead More…
02Sep/24
Stepping Away from the Scapegoat Role
The scapegoat phenomenon in mental health is a complex issue that is often misunderstood. In families and social groups, people often tend to place blame and responsibility for shared issues on oneRead More…
27Aug/24
Recognizing and Transforming Toxic Relationships
Toxic relationships are characterized by harmful behaviors and dynamics that negatively impact one or both individuals involved. These relationships can occur in various contexts, including romantic partnerships, friendships, family relationships, and professionalRead More…
22Aug/24
Understanding Your Emotional Responsibility
Emotional responsibility refers to the capacity to recognize, manage, and take ownership of one’s emotions constructively. This concept encompasses the ability to process feelings without burdening others with one’s emotional state. WhenRead More…
11Aug/24
10 Keys to Better Communication and Relationships
10 Quick Tips for Recognizing Healthy Conversations That Foster Strong Relationships at Home and Elsewhere. Understand what abuse is versus painful reactions due to hidden traumas. Healthy relationships require time and effort,Read More…
08Aug/24
The Importance of Being, over Doing
The Importance of Being, Over Doing In our fast-paced world, we often find ourselves fixated on action. We measure success by what we do, the tasks we complete, and the goals weRead More…
01Aug/24
Emotional Numbing: Recognizing the Need for Help
Emotional numbing is a common response to trauma, where individuals may feel disconnected from their emotions and struggle to experience feelings, including fear or danger. This journey of emotional numbing can beRead More…