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Category Archives: Mental Health

24Mar/25
Image of a golden apple wrapped in barbed wire

The Lasting Echoes of Scapegoating: Reclaiming Joy After C-PTSD

March 24, 2025Mental Health, Narcissistic abuseC-PTSD, ScapegoatShannon

Complex Post-Traumatic Stress Disorder (C-PTSD) is a deeply intricate condition, often rooted in prolonged trauma such as being scapegoated within a family, community, or social group. One of the insidious side effectsRead More…

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22Aug/24
Image of a frowning man who is rubbing his temples

Understanding Your Emotional Responsibility

August 22, 2024Mental HealthEmotionsShannon

Emotional responsibility refers to the capacity to recognize, manage, and take ownership of one’s emotions constructively. This concept encompasses the ability to process feelings without burdening others with one’s emotional state. WhenRead More…

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22May/24
Image of the middle section view of a line of young people who are teting on their devices.

The Impact of Social Media on Emotional Well-Being

May 22, 2024Lessons, Mental HealthSocial MediaShannon

In today’s digital age, the rise of social media platforms like Facebook has significantly altered the way we interact with others and perceive ourselves. The allure of fame, fortune, and a vastRead More…

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17May/24
Image of two women who are standing apart, but have their fingers pointing to their mind. Their expressions are of wonder and frustration. Scribbles enhance the image to portray thoughts moving from one to the other of the women.

Are You Subconsciously Hoping that People will Read Your Mind?

May 17, 2024Mental HealthExpectations, Mind readingShannon

From Unspoken Needs to Empowered Living Have you ever found yourself silently hoping that others could read your mind, while simultaneously dreading the thought of them actually doing that? It’s a paradoxRead More…

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12May/24
A woman faces the viewer alone, while two couples face in the opposite dirction together. She is alone.

The Impact of Belief Systems on Isolation and Loneliness

May 12, 2024Mental HealthAlone, Isolated, LonelyShannon

Our belief systems, shaped by our upbringing, experiences, and cultural influences, have a profound impact on how we perceive ourselves and the world around us. These beliefs can sometimes contribute to feelingsRead More…

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04May/24
A grieving woman is being comforted by another woman as they sit on a park bench.

When Your Journey Includes Grief

May 4, 2024Mental HealthShannon

Dealing with grief is a universal human experience that everyone encounters at some point in their lives. It wasn’t until the death of my son and walking through years of recovery thatRead More…

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22Apr/24
A man lays his head down on a table with work and an open laptop in front of him.

Recognizing How Hidden Trauma Manifests in Your Day

April 22, 2024Mental HealthShannon

Uncover the hidden impact of trauma on individuals in life and the workplace. Explore how symptoms like low self-esteem, anxiety, and imposter syndrome can sabotage well-being and performance. Understand the chemical changesRead More…

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06Sep/12
Thinking for herself

Thinking for Yourself

September 6, 2012Mental Healthconfidence, permissionShannon

A simple quote posted on a Facebook wall … “Think for Yourself, Question Everything” stirred up some interesting conversations from people who had a few things to say regarding how they wereRead More…

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  • START HERE
    • THE CIRCLES JOURNEY
    • THE HIDDEN CRISIS OF TRAUMA
    • HIDDEN TRAUMA SURVEY
    • GLOSSARY of TRAUMA TERMS
  • BLOG
  • CIRCLES JOURNEY GROUPS
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