Comments from Book Circles Once a week on Mondays, we meet online to listen to an audio version of a book while the screen is shared for those who don’t have aRead More…

Circles Groups are structured discussions where participants sit in a circle to promote open communication, sharing, and community building. This format encourages everyone to contribute, listen actively, and respect differing viewpoints. KeyRead More…

The scapegoat phenomenon in mental health is a complex issue that is often misunderstood. In families and social groups, people often tend to place blame and responsibility for shared issues on oneRead More…

Toxic relationships are characterized by harmful behaviors and dynamics that negatively impact one or both individuals involved. These relationships can occur in various contexts, including romantic partnerships, friendships, family relationships, and professionalRead More…

10 Quick Tips for Recognizing Healthy Conversations That Foster Strong Relationships at Home and Elsewhere. Understand what abuse is versus painful reactions due to hidden traumas. Healthy relationships require time and effort,Read More…

The Importance of Being, Over Doing In our fast-paced world, we often find ourselves fixated on action. We measure success by what we do, the tasks we complete, and the goals weRead More…

Emotional numbing is a common response to trauma, where individuals may feel disconnected from their emotions and struggle to experience feelings, including fear or danger. This journey of emotional numbing can beRead More…

Implicit memories are memories that are not consciously recalled but still influence our thoughts, feelings, and behaviors. These memories are formed through experiences and are stored in our subconscious mind. They canRead More…

Exploring the Lack of Empathy Empathy, the ability to understand and share the feelings of another, is a fundamental aspect of human connection. However, in a world where self-interest often takes precedence,Read More…