To achieve mental balance, we need to choose one belief over another.
When we unknowingly accept false information as true, it will eventually cause turmoil in our minds, indicating our instability in thinking.
Calming the Mind, Healing the Heart
HELPFUL VIDEOS to get you started
Dr. Caroline Leaf
Recognize Depression
Dr. Caroline Leaf
Podcast/Meditation
Happify YouTube
Mindfulness
Need more to watch?
(Playlists provided by Completed People, LLC Life Coaching)
CALMING THE MIND
THOUGHTS & EMOTIONS
UNDERSTAND NARCISSISM
Check Your Biorythm!
BONUS: Your down day may be due to the natural energetic rhythms in life.
Everything on this beautiful planet of ours experiences cycles and seasons. The ebb and flow of life and energy are what keeps everything moving forward, reproducing, changing, growing, and experiencing death.
Biorhythms are the result of identifying the various cycles of our life energy as it is manifested through physical energy, emotional, intelligence, and intuition. Why is this important? Frankly, it really helps to know what is going on with ourselves energetically before we start self abusing through frustration, anger, and self-loathing because we aren’t at our peak performance for the day.