You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
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After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
- Discover your brain type based on your personality and create happiness strategies best suited to you;
- Improve your overall brain health to consistently enhance your mood;
- Protect your happiness by distancing yourself from the “noise” in your head
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
REVIEW: Who knew that brain health was a part of recovering from hidden abuse? In this thorough and easy to read book, Dr. Amen explains why it matters. He provides lots of tips and practical advise to reclaim a healthy brain. Excellent and detailed read.
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