The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
by
The Anger Trap is a landmark book that strips away the myths and misconceptions about anger, revealing how you can learn to distinguish between healthy and unhealthy anger. This allows you to choose — or help someone else choose — a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you recognize your patterns and break the destructive cycles of criticism, frustration, and irritation that harm you and those around you.
Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
REVIEW: As with all that Dr. Carter writes, this book is delivered with compassion, common sense, and insights to help you recover from anger that you may or may not be experiencing consistently. Dr. Carter is outstanding in his writing style in confronting the issue without shaming the reader, but instead, bringing them to an understanding of what might be causing the anger in the first place. He’s one of my favorite authors.
What did you think of this book?
Please share your reflections in the comments below: Whether you participated in our Book Circles reading group or discovered this book through our reminder notices, we would value your insights on its strengths, themes, or overall impact—and whether you would recommend it to fellow readers.