The Untethered Soul: The Journey Beyond Yourself
by Michael A. Singer | BUY ON AMAZON
In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you’ll avoid gaslighting relationship.
Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time.
Your mother belittles your clothes, your job, and your boyfriend. But instead of fighting back, you wonder if your mother is right and figure that a mature person should be able to take a little criticism.
If you think things like this can’t happen to you, think again. Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from.
REVIEW: A thought-provoking book with easy-to-understand examples, the author provides examples and practical tips to help you regain your balance and recover from gaslighting and abuse. By empowering the reader with tools to self-regulate, he introduces an often overlooked way of addressing trauma in the body.
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